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10-Minute New Year Stretch Routine
Sofia: The Balance of Pleasure@sofia-the-balance-of-pleasure · video 31 of 63
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Description
Hi, friends, it's Sofia! Start the New Year feeling fresh and energetic with me in this 10 minute stretching program! It's perfect for awakening your body and creating positive intentions for the year ahead. I'll lead you through gentle movements such as neck twists, side stretches and twists, and finish with Downward Facing Dog and a foundation-strengthening plank. Whether you're aiming for new resolutions or just taking time for self-care, this routine is a great way to start your day and year. Tell me your favorite stretch in private messages, and let's welcome the New Year together!
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