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Training & Rehab as a Pro Mountain Biker7:01Watch on OFTV

Training & Rehab as a Pro Mountain Biker

Lew Buchanan MTBLew Buchanan MTB@lew-buchanan-mtb · video 5 of 8
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Length7:01
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Description

After many years off from going to the gym I am now back at it. I take you through a pretty intense session with some rowing intervals, then on to some strength and rehab work on an old old injury that I found out is still a problem and can be improved through some hard work.

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