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Weekly Plank Challenge: Week 17, 12 Min6:01Watch on OFTV

Weekly Plank Challenge: Week 17, 12 Min

Shelly RockShelly Rock@shelly-rock · video 35 of 116
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Length6:01
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Description

When planking for increased lengths of time it becomes important to make sure hard ground is padded adequately to protect your elbows. As Shelly heads into week 17, she is back in the gym making sure she is doing what she can to keep this going!

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