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Go-to Glute Workout1:53Watch on OFTV

Go-to Glute Workout

Sweat with SerenaSweat with Serena@sweat-with-serena · video 7 of 77
Published
Length1:53
Gap to previous22 days
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Description

This is my go-to glute workout! I do this workout 2-3x per week. I start with a lunge variation, here I do split squats 3 sets of 10 reps per leg. Second I do hip thrusts in 3 sets of 10 reps. Third I do a hinge variation, in this video, I do RDLs 3 sets of 10 reps. Finally, I finish with squats, again 3sets of 10 reps.

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