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DIY Stress Balls at Home
Elizabeth Dream@elizabeth-dream · video 73 of 111
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Description
In this video, I show how to create simple DIY stress balls and explain how different fillings affect the nervous system. Step by step, you’ll see how rice, peas, beads, and flour create completely different tactile sensations - from grounding and control to softness and deep calming. I also explain why squeezing works, how touch helps the brain switch from anxiety to the body, and how to choose the right option for your current state. Watch till the end to understand which stress ball works best for you today. If you’re interested in calm, body-based tools that really work — follow and stay with me.
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