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Basic Yoga Flow for Beginners7:53Watch on OFTV

Basic Yoga Flow for Beginners

Lexi X FitLexi X Fit@lexi-x-fit · video 2 of 5
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Length7:53
Gap to previous16 days
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Description

Join me for a beginner basic yoga flow. This is an excellent routine for early in the morning or any time throughout your day when you could use a bit of spiritual connection. As we flow through these beautiful movements, really take this time to connect with your mind, body, and spirit. With intentional and focused breathing, move at your own pace.

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