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My Rowing Workout for a Straight Back
Lily Cute@lily-cute · video 46 of 47
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Description
I sit at my computer all day, so my back needs help. This is my real rowing workout, the one I do every night, plus my secret tool for a straight back: a simple wooden stick, like Shaolin monks use. I show three stick exercises for your shoulders and back, how to row in four simple steps, my one-hour routine, the most common rowing mistakes and how to fix them, and a quick stretch after. If you sit all day too, this one is for you. 0:00 Not a Shaolin monk 0:24 Intro 0:52 Why rowing 1:15 My Shaolin stick 2:10 How to row 2:49 My workout 3:17 Common mistakes 3:59 After rowing 4:18 Outro I'm Lily. Come say hi on my OnlyFans @lilypurr
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