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Basic Boxing Defense: How Not to Get Hit5:21Watch on OFTV

Basic Boxing Defense: How Not to Get Hit

Vikky StormyVikky Stormy@vikky-stormy · video 11 of 49
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Length5:21
Gap to previous7 days
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  1. Published on OFTV
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Description

In today’s video, I’m breaking down the basics of boxing defense — because being a great fighter isn’t just about throwing punches, it’s about not getting hit. I’ll walk you through slips, ducks, blocks, and body movement, showing exactly how to stay safe, balanced, and ready to counterattack. I’ll demonstrate everything slowly at first so you can catch the details, then at full speed so you see how it looks in action. Whether you’re a beginner or want to refine your defensive game, this video is full of tips to make your boxing brighter, smoother, and more effective. By the end, you’ll understand why the smartest fighters are the ones who move, flow, and stay unpredictable.

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