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Why do We Wake up Right Before Alarm?
Helen Bambie@helen-bambie · video 69 of 83
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Description
An exploration of why we sometimes wake up right before the alarm. This video looks at the body’s internal clock, sleep cycles, hormone regulation, and daily routines—showing how our brains can learn to anticipate a regular wake-up time, making it seem as though we wake up just moments before the alarm sounds.
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