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Healthy Nutrition by Figure Skater5:40Watch on OFTV

Healthy Nutrition by Figure Skater

Lana La FlameLana La Flame@lana-la-flame · video 2 of 57
Published
Length5:40
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Fitness
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Description

Have you ever wondered how athletes manage to stay in great shape despite such a hectic schedule? No magic here – it’s all about proper nutrition! My name is Lana, I’m a figure skater, and today I’ll share with you the secret behind what keeps me energized and helps me recover after intense training sessions. Plus, I’ll be showing you how to make my all-time favorite high-protein seafood salad!

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