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Pilates4:19Watch on OFTV

Pilates

Alice WallsAlice Walls@alice-walls · video 61 of 124
Published
Length4:19
Gap to previous6 days
OFTV spots—
Fitness

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compared with the average for videos published since tracking started (227 so far)
  1. Published on OFTV
  2. Picked up by OF Candy
  3. First featured on the OFTV homepagenot yet
  4. Creator shown on OnlyFans Discovernot seen on Discover since this video came out
  5. Last seen featured—
  6. OnlyFans profile likes during the featurenot enough profile history around the feature yet · now 24,037 likes on @alice_walls

Description

Hi! Pilates is a great way to strengthen your back muscles and improve your posture. In this video, we'll focus on exercises that target the deep back muscles, including the multifidus, erector spinae, and transverse abdominis. These muscles play a key role in supporting your spine, providing stability, and preventing injury. Join me to experience the strength and flexibility that Pilates can give your back!

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