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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
Hi! Pilates is a great way to strengthen your back muscles and improve your posture. In this video, we'll focus on exercises that target the deep back muscles, including the multifidus, erector spinae, and transverse abdominis. These muscles play a key role in supporting your spine, providing stability, and preventing injury. Join me to experience the strength and flexibility that Pilates can give your back!
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