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What to Eat Before & After Training
Miya Moore@miya-moore · video 33 of 110
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Description
Fueling your body correctly can completely change how you train and recover. In this video, I’m breaking down what to eat before and after your workout — whether you're doing martial arts, lifting, or just going for a run. I’ll share my favorite go-to meals, timing tips, and why hydration matters more than you think. It’s not about being perfect — it’s about giving your body what it needs to feel strong, focused, and energized. I’m Miya Moore, and if you want to see more of me (on and off the mat), you know where to find me.
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