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How Junk Food Rewires Your Brain4:40Watch on OFTV

How Junk Food Rewires Your Brain

Lucia ValliLucia Valli@lucia-valli · video 15 of 31
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Length4:40
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Description

The neuroscience of glucose spikes, the 'Brain Fog Cycle,' and building a 'Cognitive Nutrition' protocol for sustained mental energy. Today I teach you what actually happens when you eat junk food and how that affects your thinking and focus

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