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Burn the Bird: Banded Upper Body
Train with Tay@train-with-tay · video 93 of 132
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Description
Looking for a quick, effective upper body workout to tackle after your Thanksgiving feast? Join Navy and I as we take you through an easy-to-follow, banded workout designed to target and tone your arms, shoulders, and back. This session is perfect for all fitness levels, requiring just a resistance band and some determination. Follow along to burn off the holiday indulgences and get back on track for a stronger, healthier you!
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