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Why You Shouldn't Skip Warm-Up
Dance with Emily@dance-with-emily · video 41 of 75
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
In this video, I focus on connecting the body and the movement before the dance even begins. Each circle of the neck, each wave through the spine, each gentle shift of weight is a reminder to move with intention. The warm-up is not just preparation - it’s a quiet dialogue with the body, a way to release tension, create space, and build presence. Through slow gestures, soft transitions, and grounded breath, I explore what it means to feel ready - not rushed, not forced, but fully awake and aware. It’s a moment of alignment, focus, and calm strength before the rhythm takes over.
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