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Restorative Heart-Opening Yoga Flow10:37Watch on OFTV

Restorative Heart-Opening Yoga Flow

Cocoyogi TVCocoyogi TV@cocoyogi-tv · video 31 of 51
Published
Length10:37
Gap to previous11 days
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  1. Published on OFTV
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Description

Hey everyone, Cocoyogi here, and welcome back to my OFTV channel. Today, we’re moving through a restorative heart-opening yoga flow focusing on backbends. After a gentle but thorough warm-up, we’ll work toward complete wheel pose, the classic backbend that creates a beautiful half-moon shape with hands and feet on the ground. This flow will leave you feeling open, energized, and amazing.

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