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Back to the Basics: Stretching 101
Anthia Mo TV@anthia-mo-tv · video 14 of 37
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Description
This is a stretching 101 video for beginners. This is an entire body 8-10 minute stretch routine for beginners who want to warm up or cool down after working out. Also, anyone who has a tough time touching their toes, recovering from an injury, or starting a new workout plan. Hold each exercise for 15-20 seconds. Step by step: 1. Lumbar Rotation 2. Supine Hamstring 3. Reclining Pigeon (Right & Left) 4. Lunge on Knee (Right & Left) 5. Kneeling Hamstring 6. Tricep Stretch (Right & Left) 7. Upper Trap Stretch (Right & Left) 8. Back Extension 9. Child's Pose
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