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5 Balance Exercises for Surfboard2:26Watch on OFTV

5 Balance Exercises for Surfboard

Stacy VlogStacy Vlog@stacy-vlog · video 5 of 85
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Length2:26
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Description

Hi friends, my name is Stacy and today I'm going to show you an awesome home workout that surfers use to improve their skills on the waves. We're going to work on the glutes and legs to gain strength and stability. We'll start with a short warm-up. This will help warm up our muscles and prepare our bodies for the workout.

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