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3 Main Food Myths Busted: Science5:03Watch on OFTV

3 Main Food Myths Busted: Science

Monro TVMonro TV@monro-tv · video 11 of 21
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Length5:03
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Description

Greetings everyone! Proof-based science over viral myths! Anastasia here. Today, we’re busting three huge food lies. First, 0% fat yogurts often hide tons of added sugar. Second, your body doesn't magically freeze calories after 6 PM. And third, detox juices are a scam—your liver and kidneys handle detoxing for free! Catch my deep-dive diet breakdowns on OF, and watch my previous science-backed episodes on OFTV. Stay smart, see you!

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