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What is Nutrition Science: Pro Guide
Monro TV@monro-tv · video 6 of 21
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Description
In today's episode, I break down the science of nutrition and how food fuels us beyond mere calories. Historically viewed as basic fuel, nutrition evolved into cellular science after James Lind's 1747 maritime trial proved citrus fruits cure scurvy through vitamin C. Modern nutrition focuses on how macronutrients, vitamins, and minerals build and restore every cell to optimize immunity and mental focus. Proper eating isn't about restrictive diets, but rather delivering the precise molecular tools your body needs to thrive. For my practical dietary routines and wellness vlogs, join my OF and watch OFTV.
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