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How to Train Smarter, Not Harder
Body Works@body-works · video 12 of 13
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Description
Your heart rate tells you so much about your body — how hard you’re working, what you’re building, and how your endurance is growing. In this video, I break down the five main heart rate zones, how to calculate your personal max heart rate, and how each zone supports a different goal: fat burning, endurance, performance, or overall health. Zone 1 (50–60%) is your gentle warm-up and cool-down space. From there, each zone builds on intensity and intention. Train with purpose. Listen to your body. And let your heart guide your fitness. gentle disclaimer: I’m not a medical or fitness professional. This is for informational purposes only — always do what feels right for your body.
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