Lifecycle
compared with the average for videos published since tracking started (227 so far)- Published on OFTV
- Picked up by OF Candy
- First featured on the OFTV homepagenot yet
- Creator shown on OnlyFans Discovernot seen on Discover since this video came out
- Last seen featured—
- OnlyFans profile likes during the featurenot enough profile history around the feature yet · now 48,540 likes on @alisa_gymgir
Description
Today I’m sharing my full gym routine and breaking down exactly what to do and how to do it for the best results. Proper form and technique are the absolute foundation — without them, it’s impossible to progress safely and truly feel the mind-muscle connection. I’m walking you through each movement step by step, explaining the mechanics in a simple way, and showing my favorite exercise combos for a deep, effective workout. This isn’t just a random selection of machines; it’s a carefully structured program designed to build strength, endurance, and confidence. Consistency is key, so take notes on the tips and save this routine for your next gym session.
Where OFTV showed it
every homepage, hero and genre spotNot seen in a featured spot since tracking started.
Homepage position per day
best spot that day, lower is betterBuilds up as the hourly collector logs the homepage.
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