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Description
For athletes to maintain their shape, it is important not only to exercise regularly but also to eat properly. A balanced diet will help to quickly restore strength, replenish the body with all the necessary microelements. Proper nutrition is selected, taking into account the specifics of the athlete's activity. By the way, each sport has its own rules and exceptions. Thus, for muscle building, you need proteins, "light" carbohydrates, for the development of endurance - "slow" carbohydrates, and multiplication of sports power - polyunsaturated fats. And today, together with you, we will find out what the TOP foods for an athlete.
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