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Muscle Beach Miami: Leg Day Workout
Kay Carlson@kay-carlson · video 6 of 13
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Description
Join me for an energizing leg day workout at Muscle Beach Miami! Step out of the usual gym routine and into the sunshine as we begin with a thorough stretching session to loosen up. Next, we dive into RDLs with dumbbells, followed by Bulgarian split squats for a targeted lower body burn. Finish strong with dumbbell squats to maximize those gains. Aim for 3 sets of 10-12 reps each to sculpt and strengthen those leg muscles. Let's sweat it out under the Miami sun together!
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