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3 Exercises Women do Better than Men
Mia Bonita@mia-bonita · video 30 of 60
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Description
In this video I’m showing three exercises where girls really do have the upper hand not because we’re competing, but because our bodies naturally handle certain movements with more control, stability, and rhythm. Some of these might surprise you, and some you’ve probably noticed in the gym already. I’ll walk you through each exercise, explain why women often feel stronger or more comfortable in these positions, and show how to use that advantage to get even better results in your training. So, boys, don’t take it personally. And girls… enjoy this one.
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