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My Easy to do Home Workout
Retired Adventures@retired-adventures · video 33 of 37
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Description
I had a small surgery a few days ago, and my doctor said no hard exercise, but I cannot just stop moving. So here is a gentle lower body workout at home with a water bottle and a small ball, squats, leg lifts, and supported lunges, all at my own pace. My dog stole the show, of course. Take care of yourself and keep moving, even when life is hard.
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