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How to Calculate PFC5:45Watch on OFTV

How to Calculate PFC

Lily's LifeLily's Life@lilys-life · video 26 of 92
Published
Length5:45
Gap to previous7 days
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Description

I explain in detail how to calculate the necessary amounts of protein, fat, and carbohydrates so that your diet is truly balanced. I’ll show you specific meal examples and share my personal tips to keep you from getting lost in the numbers. Ready to uncover the secrets of proper nutrition with me? Then enjoy the video!

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