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Mindfulness Meditation2:28Watch on OFTV

Mindfulness Meditation

Miss EnergyMiss Energy@miss-energy · video 2 of 9
Published
Length2:28
Gap to previous27 days
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Description

Mindfulness meditation will help you to release stress and anxiety. It involves bringing attention to the present moment without judgment. Sit comfortably, focus on your breath, and observe sensations, thoughts, and feelings without attachment. Gently redirect your focus to the breath when the mind wanders.

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