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1st Time Filming Entire Leg Day Routine
Fit Shan@fit-shan · video 11 of 26
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
Join me for an intense leg day routine, where I'll guide you through a complete workout targeting every muscle in your legs. Begin by emphasizing the importance of stretching to warm up your muscles and increase flexibility, reducing the risk of injury. Once properly warmed up, we dive into the workout, starting with pre-exhaustion supersets to really challenge your leg muscles. Our pre-exhaustion supersets include lying hamstring curls, hip abduction, leg extensions, and hip adduction. Then, get ready for walking lunges, Romanian deadlifts (RDLs), and different squat variations. Get ready to absolutely destroy your legs and get some incredible strength and definition.
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