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Gym Workout for Tone | Kate
Kate's Wellness & Kitchen@kates-wellness-and-kitchen · video 61 of 85
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Description
I'm Kate. Today I'm showing you my regular gym workout. As a yoga teacher, I always focus on a proper warm-up and stretching—it's essential. After that, I move to cardio: some time on the treadmill or exercise bike. To keep my muscles toned, I use light dumbbells, ball exercises, and floor work on the mat. My goal is energy and well-being rather than lifting heavy weights. I invite you to join me and share this fitness atmosphere!
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