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Olympian's Gym Workout #everydayislegday
Viktor Thorup Skating@viktor-thorup-skating · video 2 of 24
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Description
Could you change your Gym exercises for SKATING? I follow these tips when training for my World Cup medal and 5th place finish at the Olympic Games. Power+Speed are key!… Additionally, endurance, balance, mobility, injury prevention, neuromuscular adaptation, and training specific muscle groups. How to make it specific? 1. Skating position 2. Balance aspect. 3. Functionality Key messages: Also pure power (no limitations!) and it’s a secondary modality! SKATING ALWAYS FIRST!
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