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Pre Run Warm-Up by Sonya
Sonya's Corner@sonyas-corner · video 5 of 25
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Description
In this video, I’m showing my pre-run warm-up routine and explaining why I never skip it. A proper warm-up helps prepare the muscles and joints for running, improves mobility, increases blood flow, and reduces the risk of injury. It also helps me feel more comfortable and efficient from the very first steps of the run. These simple exercises take only a few minutes but make a big difference in performance and overall running experience. Try adding a warm-up to your routine and see how it changes your runs.
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