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Melt Stress Fast with Neuro Yoga
Kristi's Journal@kristis-journal · video 42 of 72
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Description
Hey, it’s Kristi! If your shoulders feel tight after a long day, this short neuro yoga routine is exactly what you need. In just a few minutes, we gently release tension from your spine, shoulders, and arms while calming your nervous system. No complicated poses — just slow, intentional movements that actually work. Do this after work or before bed and notice how your body resets. Don’t forget to save this and come back daily.
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