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Warm-up For The Shoulders2:46Watch on OFTV

Warm-up For The Shoulders

Nora FitnessNora Fitness@nora-fitness · video 10 of 10
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Length2:46
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Description

A shoulder warm-up helps prepare the muscles and joints for movement, reducing the risk of injury and improving flexibility. It typically includes dynamic exercises like arm circles, shoulder rolls, and cross-body stretches to activate the shoulders and increase blood flow.

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