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Shift Your Mindset with EFT Technique
Feeling Terri@feeling-terri · video 1 of 1
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Description
Reduce negative thoughts & feelings with yogi Terri, guiding you through a 3 minute EFT session. Negative thought patterns, unhealed trauma and unprocessed emotions, can leave residual uncomfortable feelings, that you can't quite put your finger on or even accurately describe, and you don't always have time or the energy for a 10 minute meditation or the ability to book in with your therapist in the middle of your work day - but you CAN tap for 90 seconds and it's completely free. After watching this video and tapping, how do you feel? Join me for next weeks guided meditation & remember to feel your feelings. Love y'all.
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