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Episode 6 | Talk & Cook with Lana
Lana Blaze@lana-blaze · video 52 of 93
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Description
Hi! In the new episode of Talk & Cook with Lana, we take a short break from cooking and talk about how food affects our mood, energy, and stress levels. You’ll learn which foods help you feel calmer, improve focus, and support emotional balance. I’ll show you simple and tasty ways to add healthy foods to your daily routine and make a quick “happiness snack” with nuts, berries, and dark chocolate. Small nutrition habits can truly change how we feel — let’s start together
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