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Evening Yoga Routine4:39Watch on OFTV

Evening Yoga Routine

Karina SereneKarina Serene@karina-serene · video 14 of 104
Published
Length4:39
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  1. Published on OFTV
  2. Picked up by OF Candy
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Description

Welcome back! Today, I’m guiding you through a calming evening yoga sequence to help release tension and prepare for restful sleep. We'll start with gentle seated stretches, then flow through Cat-Cow, Downward Dog, Forward Fold, and Butterfly Pose. We'll end with a relaxing Savasana. Let’s unwind together and find some peace at the end of the day!

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