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Penny's Pre Pole Ritual!
Pretty as a Penny@pretty-as-a-penny · video 4 of 13
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Description
Get bendy with me!!! In this episode, I show you my go-to warm-ups and beginner-friendly flexibility stretches to prep your body before hopping on the pole. These moves are perfect for protecting your muscles, increasing range, and unlocking that flowy, effortless movement we all love.
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