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How Habits Are Formed6:14Watch on OFTV

How Habits Are Formed

Lana BlazeLana Blaze@lana-blaze · video 28 of 93
Published
Length6:14
Gap to previous7 days
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compared with the average for videos published since tracking started (227 so far)
  1. Published on OFTV
  2. Picked up by OF Candy
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  5. Last seen featured—
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Description

Want to build a healthy habit or break a bad one? In this video, I’ll explain how habits actually work, why they’re so hard to change, and what really helps when trying to build new ones. Step-by-step tips, simple psychology, and real motivation — everything you need to start making changes today.

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