Lifecycle
compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
Chest day is here! Come train with me as I take you through one of my favorite chest workouts. I'll be sharing the exercises I use, my training style, and how I focus on getting the best contraction with every rep. Whether you're looking for workout inspiration or just enjoy following along, I hope this session motivates you to hit the gym. What's your favorite chest exercise?
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every homepage, hero and genre spotNot seen in a featured spot since tracking started.
Homepage position per day
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