8:26Watch on OFTV
Lower-Body Landmine Training
Fit by LoLo@fit-by-lolo · video 55 of 79
Lifecycle
compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
In this video, I’m breaking down multiple lower-body exercises you can do using a landmine setup — perfect for building strength, power, and stability in your glutes, hamstrings, and quads. I walk you through how to properly perform each move, what muscles you’re targeting, and how to modify for different fitness levels. Whether you’re looking to switch up your leg day or learn how to get more out of your landmine setup, this video gives you versatile lower body options that hit hard and deliver results.
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