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17.5 Min Plank: WPC: Week 28
Shelly Rock@shelly-rock · video 52 of 116
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Description
The Weekly Plank Challenge (WPC) has made it to week 28! Shelly is planking one more time in Alaska before heading back to warmer weather. This time proves that elbow padding matters. Mats or cushions that are too thick can make you feel stuck, but too thin means the pressure on your elbows may lead to bruising. Taking time to have everything just right becomes more and more important as the degree of difficulty skyrockets!
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