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Gym, Sauna, and Ice Plunge Vlog
Life with Eva@life-with-eva · video 16 of 23
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
Join me on my ultimate gym recovery day as I share my post-workout routine, including a glute workout, sauna session, and ice bath plunge for muscle recovery and wellness! Watch as I guide you through my workout regimen focused on glute activation, followed by a relaxing session in the sauna to unwind and detoxify. Then, brace yourself as I take the plunge into the ice bath to soothe sore muscles and promote recovery.
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