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Fan Challenge #13: Max Chin-Ups, 1 Set5:27Watch on OFTV

Fan Challenge #13: Max Chin-Ups, 1 Set

Shelly RockShelly Rock@shelly-rock · video 97 of 116
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Length5:27
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  1. Published on OFTV
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Description

It’s time to determine if we are making progress with the challenges. Today, a new baseline will be established with max reps in a single set. Hanging is ok, but once you let go of the bar, this challenge is over. Hopefully, this ends with a new max chin-up rep PR!

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