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Do This if You Want to Grow Your Legs14:47Watch on OFTV

Do This if You Want to Grow Your Legs

Shelly K BlackShelly K Black@shelly-k-black · video 1 of 20
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Length14:47
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Description

In this video, I will show you a few workouts that helped me grow my legs and calves! My current workout split includes legs 3 times a week, and I split them into a glute-focused day, and quads and calves the next.

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