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Is the Upper/Lower Split Right for You?
Tyrone Bell@tyrone-bell · video 8 of 11
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Description
In this video, we dive deep into the classic upper/lower/rest training split and examine its potential for muscle growth. This popular workout structure is known for its balance and simplicity, but how effective is it for building size and strength? We break it all down, looking at who benefits most from this split (beginner, intermediate, or advanced), key considerations for success, and how to progress and advance. Learn how to push past plateaus by adjusting variables like exercise selection, and frequency to maximize muscle growth. This video will help you decide if this split is right for you and your training goals.
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