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Types of Physical Activity2:03Watch on OFTV

Types of Physical Activity

LilianaLiliana@liliana · video 4 of 11
Published
Length2:03
Gap to previous6 days
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Fitness

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  1. Published on OFTV
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Description

In this video, I'll talk about different types of physical activity, from cardio and strength training to yoga and dance. ️‍️‍️Find out which exercises are best for your goals: losing weight, gaining muscle mass or just keeping you in a good mood. I share my personal experiences and helpful tips so you can find the activity that will become part of your life and be fun. Don't forget to subscribe and leave a comment—tell me what your favorite sport is! ‍️

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