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Stretches To Help You Do The Splits
Amelia's Adventures@amelias-adventures · video 27 of 44
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compared with the average for videos published since tracking started (227 so far)- Published on OFTV
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Description
In this video, I’m showing you the stretches I use to improve flexibility and work toward doing the splits. These movements focus on opening your hips and lengthening your hamstrings safely and consistently.
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