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Description
In this video, I demonstrate a full outdoor workout, focusing on exercises for the abs, oblique muscles, and overall waist shape. We will analyse how a narrow waist is actually formed, which exercises really work, and what is genetics and what is the result of proper training. I'll show you my outdoor routine: core work, static exercises, twists, functional training elements, and life hacks that help keep your abs toned. Most importantly, we'll discuss the question that everyone is wondering about: is a 50 cm waist possible or is it photoshopped? Watch until the end and do the workout with me
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