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How To Overcome Grief
Healthy Hot Girl@healthy-hot-girl · video 75 of 148
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Description
In this video we will talk about how to process difficult moments of loss and grief with the help of Gestalt therapy. Grief is a complex and multi-step process that each of us goes through in our own way. I will share techniques and methods to help you recognise and live through your emotions, not by repressing them, but by learning to accept yourself and your experiences as they are. We will look at why it is so important to allow yourself to feel pain, how to let go of the past and find support in the present.
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